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CMSHRM - Achieving Work Life Balance - Stress & Resiliency by Jody Bertram

  • 21 Jun 2018
  • 11:00 AM - 3:30 PM
  • Country Inn & Suites 235 Park Ave. S St. Cloud, MN 56301

CMSHRM - Achieving Work Life Balance - Stress & Resiliency by Jody Bertram

Numerous studies have shown that job stress is by far the major source of stress for American adults and has escalated progressively over the past few decades.  Add the typical stressors of managing relationships, families and home-related responsibilities and it is no wonder that unmanaged stress and lack of work/life balance has a negative impact.  Stress comes in many forms and can affect emotional, cognitive and physical abilities.  This session will focus on ways to more effectively address stress and improve resiliency, identify and overcome roadblocks to effectively managing stress, and provide solutions for achieving better work/life balance.

Course Objectives:

  • Increase self-awareness
  • Identify effects of stress - Emotional, Cognitive (Self-Talk) and Physical
  • Set goals and develop skills

Speaker Information:

Jody is a private consultant offering confidential, compassionate consulting, coaching & support services.  She has over ten years of experience in working with adolescents, adults and families, in both individual and group settings, with a focus on managing  financial-, anger-, disability- and stress-related issues.  Jody also has expertise in the areas of building self-esteem, conflict resolution, grief and loss issues and depression, as well as life transitions.  She has extensive experience working with individuals with disabilities and mental health issues.

Jody is educated in the areas of rehabilitation and psychological services. Jody has developed the professional understanding, knowledge, attitude, and skill needed to assist individuals and groups with disabilities in achieving their maximum level of independence and functioning. Jody provides a balance between technical rehabilitation knowledge and basic counseling competency. Jody has an MS degree in Vocational Rehabilitation Counseling from St. Cloud State University and is also a Certified Rehabilitation Counselor.

Please visit the CMSHRM website for additional event and registration information. 

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