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TCSHRM Cares Wellness Web Series Part 2: Meals for Mental Clarity

  • 25 Jan 2021
  • 11:30 AM - 1:00 PM
  • Online - once registered you will receive a Zoom invite the week of the event

Nikki Peters, Founder and CEO of Studio 9-to-5 partners with TCSHRM to create a series of Monday Wellness Web Series to support the Human Resource community with tools to create healthy habits, including meals to support mental health, and how to create daily happiness.

All webinars are over the lunch hour from 11:30am-1pm CST and will have elements of wellness education and a movement based activity. 

Meals For Mental Clarity – Did you know that what you eat can drastically affect how you think? Join us virtually in the kitchen as we prepare a healthy meal together and sit down to enjoy it, along with some nutritional education about what foods are best for mental performance.

During this 90-minute virtual event, you will:

  • Cook together from your own home utilizing a healthy lunch recipe from Studio 9-to-5.
  • Learn about which foods are best for brain health and increased focus.
  • Learn mental health tips and ways to manage stress. 
Nikki is the Founder and CEO of Studio 9-to-5. With a 15-year career in the wellness and fitness industry and a passion for creating environments for healthy living, connection and flourishing business, she was responsible for generating $4.5 Million annually through multiple wellness revenue streams while helping to build the world's largest yoga brand. Her areas of study include a B.S. in Kinesiology, Certified Personal Trainer, E-RYT Yoga Instructor, Certified Nutritional Therapy Practitioner, Life Coach and Leadership Development training through CTI, Mindfulness Educator with training in trauma, resilience and meditation, and is a Certified Workplace Wellness Expert through NWA. Nikki's signature Studio 9-to-5 Mindfulness Training program has been presented at a number of high-performance companies and organizations including the U.S. Airforce, General Mills, Dorsey & Whitney LLP, The Minneapolis Police Department, and Children's Hospital to name a few. Nikki is thrilled to be here today to speak on the topic of Mindful Tools For Today. 

For additional event and registration information, visit the TCSHRM website.

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